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Karate

Albany Ninja Lab / Classes / Karate

Schedule

Class time : Monday, 5:45am- 7:00am

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ABOUT
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Teen Intermediate Class 5pm - Adult Course Night 6

Teen Intermediate Class 5pm - Adult Course Night 6:30pm.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

We’ll see you at the Lab! #ninjalabalbany #ninj

We’ll see you at the Lab!

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Can you beat our warped wall? Open gyms all day.

Can you beat our warped wall? Open gyms all day.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Get out of the heat and into the Lab… our AC is

Get out of the heat and into the Lab… our AC is running! Open gyms all day!

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

NERF NIGHT IS BACK TONIGHT. #ninjalabalbany #ninj

NERF NIGHT IS BACK TONIGHT.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

NERF NIGHT TONIGHT for ages 5-8 🎯 6:30-8pm.

NERF NIGHT TONIGHT for ages 5-8 🎯

6:30-8pm. Register at Albanyninjalab.com

#nerf #nerfnight #nerfornothing #ninjalab #albanyninjalab #albanyny #crossgates @crossgates_mall #today #friday #fun #kids #family #ninjakid

🚨 CALLING ALL NINJAS! 🚨 We’re officially

🚨 CALLING ALL NINJAS! 🚨

We’re officially 1 month away from the start of our SUMMER SERIES. Three competitions chucked full of ninja fun for ages 6 through adults. Check out the link in our bio for all the details and be sure to register for Comp #1 at the Albany Ninja Lab.

#getagrip #builtinthelab #ninja #ninjawarrior #fun #exercise #competition #albanyninjalab #saratoganinjalab

Happy Mother’s Day to all the Ninja Moms out the

Happy Mother’s Day to all the Ninja Moms out there ❤️!! We hope that you have an amazing day. If you’re looking for something fun to do with the entire fam, come celebrate at the LAB!

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

We are open today! Kids Class 9am and open gyms 10

We are open today! Kids Class 9am and open gyms 10:00, 12:00, and 2:00.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

NERF NIGHT IS BACK TONIGHT: 6:30pm - 8pm. #ninjal

NERF NIGHT IS BACK TONIGHT: 6:30pm - 8pm.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Birthday bookings Friday, Saturday and Sunday! #n

Birthday bookings Friday, Saturday and Sunday!

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

KIDS CLASS 4:15pm. Register here! https://www.alb

KIDS CLASS 4:15pm. Register here!

https://www.albanyninjalab.com/programs-pricing/classes/

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Teen Intermediate Class: 5pm - Adult Course Night:

Teen Intermediate Class: 5pm - Adult Course Night: 6:30pm

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Tiny Ninjas Class 9am! Open gyms all day: 10:00, 1

Tiny Ninjas Class 9am! Open gyms all day: 10:00, 12:00, and 2:00.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

We are open today! Kids Class 9am and open gyms 10

We are open today! Kids Class 9am and open gyms 10:00, 12:00, and 2:00.
#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

BAND TESTING, 6:30 - 7:30pm. #ninjalabalbany #nin

BAND TESTING, 6:30 - 7:30pm.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Birthday bookings Friday, Saturday and Sunday. #n

Birthday bookings Friday, Saturday and Sunday.

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

KIDS CLASS 4:15pm. Click here to register! https:

KIDS CLASS 4:15pm. Click here to register!

https://www.albanyninjalab.com/programs-pricing/classes/

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

Teen Intermediate Class 5pm - Adult Course Night 6

Teen Intermediate Class 5pm - Adult Course Night 6:30pm

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

We throw awesome birthday parties - come check us

We throw awesome birthday parties - come check us out!

#ninjalabalbany #ninjalab #albanyny #ninjawarrior #ninja #americanninjawarrior #training #ninjatraining #crossfit #obstacles #obstaclecourse #climbing #rockclimbing #workout #sport #workoutforkids #spartan #gym #fitness #ninjawarriortraining #americanninjawarriorjunior #activitesforkids #winteractivites

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CROSSGATES COMMONS
161 WASHINGTON AVENUE EXT SUITE 104b
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