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Karate

Albany Ninja Lab / Classes / Karate

Schedule

Class time : Monday, 5:45am- 7:00am

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ABOUT
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NERF NIGHT this Friday @ 6:30pm 🎯. Check out al

NERF NIGHT this Friday @ 6:30pm 🎯. Check out all the deets on our website albanyninjalab.com 💻 @crossgates_mall

#nerf #nerfnight #albanynjnjalab #ninjalab #getagrip #builtinthelab

Did you know the Albany Ninja Lab has ADULT progra

Did you know the Albany Ninja Lab has ADULT programs? Join us for an Adult Course Night on Tuesdays or Adult Open Gym on Thursdays, both start at 6:30pm.

ADULT COURSE NIGHT - We let you warm up on any obstacle in the gym and then our coaches will show you two obstacle courses that have been designed to test your skills. This program is great for anyone who wants to try running an obstacle course or training for Ninja competitions (OCR races, too).

ADULT OPEN GYM - Just like open gyms for the kids, but without the worry of crushing the little ones as you fly through the air 😂. These open gyms are a great opportunity to try all the obstacles in the gym, work on specific obstacles or even a date night ❤️ This open gym is perfect for all skill, ability and experience levels.

#ninja #ninjalab #albanyninjalab #getagrip #builtinthelab #crossgatesmall #adukt #fun #518 #albany #albanyny

Good luck to our Comp Team today as they travel to

Good luck to our Comp Team today as they travel to @uobstacles for our very first @northeastninjaassociation competition!

#ninja #ninjawarrior #getagrip #builtinthelab #saratoganinjalab #albanyninjalab #northeastninjaassociation

SATURDAYS ARE FOR OPEN GYMS! #ninja #ninjalab #al

SATURDAYS ARE FOR OPEN GYMS!

#ninja #ninjalab #albanyninjalab #saratoganinjalab #getagrip #builtinthelab #kids #fun #happyplace #funplace #exercise #familyfun

Saturday Goals ✍️ ✅ Check out Kids Class @

Saturday Goals ✍️
✅ Check out Kids Class @ 9am
✅ Hit up an Open Gym
✅ Have the best Saturday EVER!

#ninja #ninjawarrior #albanyninjalab #getagrip #builtinthelab #kids #family #fun #familyfun

3 WORDS…ADULT. OPEN. GYM. We are now offering a

3 WORDS…ADULT. OPEN. GYM.

We are now offering an Adult Open Gym at Albany Ninja Lab on Thursday nights from 6:30-8:15pm. This is the perfect opportunity for our adult ninjas to enjoy the gym without fear of crushing the young padawans 🤣😂. Perfect for beginners, advanced ninjas and a ninja date night.

#albanyninjalab #getagrip #builtinthelab #ninjatime #anw #ninjawarrior #exercise #fun #ninja#albanyny

Our Homeschool Class is the perfect way to earn yo

Our Homeschool Class is the perfect way to earn your P.E. credit!

#albanyninjalab #getagrip #builtinthelab

Two gyms with so many offerings. @albanyninjalab

Two gyms with so many offerings.
@albanyninjalab @saratoganinjalab

✅Tiny Ninjas (Ages 2-5)
✅Kids Class
✅Rec Squad (Orange band & ⬆️)
✅Open Gyms
✅Nerf Nights 🎯
✅Birthday Parties
Check out our website for more info!

#ninja #albanyninjalab #saratoganinjalab #getagrip #buitlinthelab #kids #exercise #fun #family #fun #ninjalab #albany #saratoga

The Ninja Lab Comp Team had a very busy weekend.

The Ninja Lab Comp Team had a very busy weekend. Some of our team members took to the course in the @worldninjaleague Tier 1 & Tier 2 leagues. For many this was the first competition of the season and they did amazingly well. Here are the podium shots from the weekend’s activities.

Aiden🥈 @ TA Plymouth - Tier 2
André 🥈 @ TA Plymouth - Tier 2
Esme 🥈 @ Vitality - Tier 1
Adelena 🥈 @ Vitality - Tier 1
Coach Geoff 🥉 @ Vitality - Tier 1
Alden 🥉 @ WF Rochester - Tier 1

All of these ninjas have now qualified for the WNL Regionals to be held later this season!

#ninjalab #albanyninjalab #saratoganinjalab #getagrip #builtinthelab #worldninjaleague

Good luck to all of our Team ninjas competing in @

Good luck to all of our Team ninjas competing in @worldninjaleague Tier 1 and Tier 2 competitions this weekend.

#ninjalab #getagrip #builtinthelab

Our Ninja Lab Competitive Team is off to a great s

Our Ninja Lab Competitive Team is off to a great start this season!

Three of our team members traveled to @newyorkcityninja for the first @worldninjaleague qualifier of the Northeast Region and all three brought home 🏅‘s

Jaazi - 1st Teen Male 🥇
Adelena - 1st Teen Female 🥇
Brody - 2nd Young Adult Male 🥈

#ninja #ninjawarrior #ninjalab #albanyninjalab #saratoganinjalab #getagrip #builtinthelab

Our competition team is kicking off a shoe drive f

Our competition team is kicking off a shoe drive fundraiser and we need your help!

Clean out your closets and donate your gently used shoes to help us reach our goal of 2500 pairs of shoes. All sizes and styles of shoes are being collected, including sandals. You can drop off your shoes in a collection box at both Ninja Lab locations between now and November 14th.

Thank you!!!

Congrats to our @andre625ny for competing @uobstac

Congrats to our @andre625ny for competing @uobstacles Tier 1 @northeastninjaassociation and qualifying for Tier 2. Great job, André 💪🏻💪🏻

#ninja #ninjawarrior #obstacle #obstacles #fun #ninjalab #getagrip #builtinthelab #saratoganinjalab #albanyninjalab

Our team had the opportunity to join @maximumeffor

Our team had the opportunity to join @maximumefforttrainingstudio and @thewarriorfactorysyracuse for a friendly a scrimmage as we prepare for our first season of the @newenglandninjaassociation. We had so much fun and look forward to the season starting in October.

Thank you Max Effort for host a fun and challenging comp!

#ninja #ninjawarrior #anw #albanyninjalab #saratoganinjalab #getagrip #builtinthelab

Registration is now open for our popular 8wk Kids

Registration is now open for our popular 8wk Kids Ninja Class. Registration is for the entire 8wks. Reserve your spots for the Fall before they run out!!!!

Sessions begin:
Saturday, Sept 10th @ 9AM
or
Wed, Sept 14th @ 4:15PM

#getagrip #builtinthelab #ninjalab #ninja #ninjatraining #anw #ninjawarrior #kids #kidsclass #exercise #fun

We still have 2 WEEKS of awesome summer camps left

We still have 2 WEEKS of awesome summer camps left!!!

Register your ninja for camp and end the summer with a 💥💥💥💥. Week long, single and multi day reservations are available.

#ninjalab #ninja #ninjawarrior #albanyninjalab #saratoganinjalab #obstacles #summer #summercamp #summerfun #getagrio #builtinthelab #getagrip

Registration is now open for session 1 of our popu

Registration is now open for session 1 of our popular 8wk Kids Ninja Class. Registration is for the entire 8wks. Reserve your spots for the Fall before they run out!!!!

Sessions begin:
Saturday, Sept 10th @ 9AM
or
Wed, Sept 14th @ 4:15PM

#getagrip #builtinthelab #ninjalab #ninja #ninjatraining #anw #ninjawarrior #kids #kidsclass #exercise #fun

IT’S TUESDAY!!! Join us for Adult Course Night a

IT’S TUESDAY!!! Join us for Adult Course Night at Albany Ninja Lab from 6:30 to 8pm. We’ll have a little bit of something for everyone.

First time trying ninja? We’ve got you covered!

It’s recess for adults! LETS GO!!!!!

#ninjalab #albanyninjalab #ninja #ninjawarrior #anw #getagrip #builtinthelab

Another ninja “Caught in the Wild”! This time

Another ninja “Caught in the Wild”! This time @spacconcerts. We see you Felix!

#ninja #ninjasinthewild #ninjalab #getagrip #builtinthelab #anw #anwjt #saratoganinjalab #albanyninjalab

The final comp of the SUMMER SERIES is fast approa

The final comp of the SUMMER SERIES is fast approaching. Designed for new comers as well as seasoned ninjas, the Summer Series is the right balance of competition and FUN! If you’ve ever wanted to try Ninja Warrior or you’re looking to get some practice in before the ninja season begins, this is the event for you!

Anyone age 6 through adults is eligible to register. Check out our FB event page and our website for more info.

https://www.albanyninjalab.com/competitions/

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CROSSGATES COMMONS
161 WASHINGTON AVENUE EXT SUITE 104b
ALBANY, NEW YORK 12205
(Next to Planet Fitness)
518-608-4725
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