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Albany Ninja Lab

19 hours ago

We introduce you to the “1, 2, 3, Quarantine” Workout!

Created by Coach Chad, here’s the breakdown:

4 Sets of…
25 Push-ups
50 Squats
75 Jumping Jacks

Total:
💪🏻 100 Push-Ups
💪🏻 200 Squats
💪🏻 300 Jumping Jacks

Can you complete the workout as fast as Coach Chad? He’s an animal! … See MoreSee Less

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Albany Ninja Lab

2 days ago

Ninja Lab Challenge #7 🚨The ROLLOVER Challenge 🚨

Coach Matt brings you this new ninja challenge. He wants to see your best roll! Show him what you’ve got, ninjas!!!

#getagrip
#builtinthelab … See MoreSee Less

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CROSSGATES COMMONS
161 WASHINGTON AVENUE EXT SUITE 104b
ALBANY, NEW YORK 12205
(Next to Planet Fitness)
518-608-4725
INFO@ALBANYNINJALAB.COM

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