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Channel 13 visits the Ninja Lab

Albany Ninja Lab / MEDIA / NEWS / Uncategorized / Channel 13 visits the Ninja Lab

October 24, 2018
By : Chad Beatty
Categories : Uncategorized
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Albany Ninja Lab

19 hours ago

We introduce you to the “1, 2, 3, Quarantine” Workout!

Created by Coach Chad, here’s the breakdown:

4 Sets of…
25 Push-ups
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75 Jumping Jacks

Total:
💪🏻 100 Push-Ups
💪🏻 200 Squats
💪🏻 300 Jumping Jacks

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Ninja Lab Challenge #7 🚨The ROLLOVER Challenge 🚨

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