CLASSES

Classes

***Pre registration is required.***

Want to find your inner Ninja? Albany Ninja Lab classes use progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc. Every participant will be engaged and having fun, while building strength and self-confidence and finding their inner-ninja! Classes are set up in 60-minute blocks with a ratio of 8:1.

Kids classes are for ages 5+
Tiny Ninjas are for ages 2-5
Clean Sneakers Required

All coaches at The Ninja Lab are CPR certified and background screened.

Tiny Ninjas – $20 Drop In or 10 Class Pack for $175

Welcome Tiny Ninjas! This is the perfect way to get your little ones moving and start them with a strong ninja base. Albany Ninja Lab classes use progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques. Most of this course will be taught on the floor with soft blocks and mats. Classes are set up in 45-minute blocks with a ratio of no more than 8:1. The age range for Tiny Ninjas Class is 2-5 years old. One parent will be allowed to accompany their child on the course while our coaches verbally coach you both through the obstacles – a perfect bonding exercise!

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Kids Class – $25 Drop or 8 Class Pack $175

Want to find your inner Ninja? Saratoga Ninja Lab classes use progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc. Every child will be engaged and having fun, while building strength and self-confidence and finding their inner-ninja! Classes are set up in 60-minute blocks with a ratio of no more than 8:1. Ages for Kids Class range from 5-15 years old. This class is for White, Yellow, and Orange Bands!

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Intermediate Class – $25 Drop In or 8 Class Pack for $175

Looks like you have already found your inner ninja! Our kids class ninjas have been setting goals and smashing them! They are progressing extremely quickly and this is the next step on the ladder. Albany Ninja Lab Intermediate Classes use progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc. Every child will be engaged and having fun, while building more strength and more self-confidence. Classes are set up in 60-minute blocks with a ratio of no more than 8:1. This class is for Orange Bands or higher!

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Home School Ninjas – $20 Drop In or 8 Class Pack $150

Albany Ninja Lab has the best Home School Phys. Ed option available! Give it a try! This one hour and 45 minute class and open gym combo uses progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc. Every participant will be engaged and having fun, while building strength and self-confidence and finding their inner-ninja! Home School Ninja will run in a 45 minute block of instruction followed by 45 minutes of Open Gym. Ratio 10:1. All Ninjas must wear clean sneakers and athletic wear. Families with 4 or more children, please call Albany Ninja Lab at 518-608-4725 for discount options.

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Adult Class – $25 Drop In 

Want to be a Ninja but not sure where to start? Albany Ninja Lab classes use progressions in a station-based system that will teach proper techniques for rolling, swinging, falling, etc. Adults will have fun while building strength! We will also be adding in some course runs to test out what has been taught! Classes are set up in 60-minute blocks, but all who attend Adult Beginner Ninja are welcome to stay for 45 minute Open Gym immediately following at no charge (Must be 14 years old.)

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Parkour Class – $25 Drop In or 8 Class Pack for $175

Parkour is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement (crawling) and other movements as deemed most suitable for the situation. Parkour involves seeing one’s environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.

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**Pre-registration is required for all classes. Problems registering online? Call the Lab and our staff will help you. 518-608-4725

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