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TEAM
TEAM
TEAM PRACTICE: 90 mins
Every Monday and Wednesday at 6:00 pm
Our objective during our ninja team practices is to prepare our athletes for the rigors of competition. Ninja competitions don’t only test a ninja’s physical capabilities, but also a competitor’s mental toughness. Our goal is to produce a well-rounded ninja, who is prepared to perform at their highest ability.
Team practices are designed to improve a ninja’s strength, balance, speed, stamina, as well as their mental edge. While training on obstacles, coaches emphasize proper technique, problem solving and efficiency.
Different than our youth ninja classes, Team practice features obstacles on a grander scale and at a higher difficulty level. Team members are put through rigorous strength and conditioning workouts, mock course runs, mental preparation exercises, etc.
REC SQUAD: 60 mins
Every Tuesday and Thursday at 5:00 PM
This class is for orange bands and higher. It is for ninjas who enjoy the challenges and training environment of a Team Practice but would rather not compete as often as the Competition Team! It is also for those who have advanced past kids class and are looking for a challenge of the next level. It is an intermediate level class!
NINJA LAB BAND SYSTEM
In order to be on the Competition team, a ninja must meet the skill and strength requirements laid out in the “Ninja Lab Band System.” An athlete must be a “Level 4” ninja to qualify for the Competition Team. Any ninja below a “Level 4” can improve their strength and skill by attending our youth ninja classes.
For more information on the Ninja Lab Band System click here
PRE-REGISTRATION IS RECOMMENDED.
Trouble registering online? Our Ninjas are standing by for speedy assistance at info@albanyninjalab.com. (Please do not use the app to register.)